Gol and Gincu Target

I went for my routine exercise at Fitness First yesterday. The routine that I did was as follows:

Strength Training

• Lunges using machine :15 times x 3 reps
• Walking lunges (w/o machine of course): 15 times x 3 reps
• Sit up : 30 times x 3 reps (with break in between of course)
• Sit up for the side waist: 15 times x 3 reps
• Side ways body push up: Hold for 1 minute x 3 times

Cardio Training Using the elliptical machine
2 minutes :Pace 4
1 minute Pace 6
2 Minutes: Pace 8
1 Minute Pace 10
2 Minutes Pace 6
2 Minutes Pace 10
4 Minutes Pace 8
All in all : 14 minutes

My target:
1)To achieve higher endurance level (to be able to run 15 km tanpa rasa pancit)
2) and of courzzeeee...to have this body B-E-A-U-T-I-F-U-L babe,killer abs and absolutely firm thigh:


























And here goes my next goal:
1) To complete a 10 km race without panting and within the timing set
2) To complete in the triathlon Novice Category (Sukan Wanita) next year within 50 minutes (last time I took was around 1 hour 15 minutes - If I'm not mistaken) and not feel embarrassed about it.
3) To compete in the dualthon by end of next year.

The price I have to pay for this??? let's just say it's huge! No more late nite dining, lots and lots of fiber, lean meat for protein, good healthy diet, discipline, and the list goes on...

Checkout my fav website at http://www.self.com/ . They have a lot of exercise programs that fits your target and goals with easy to monitor workout log.