I've drafted my very own fitness plan for the month of August 07. Looking at another perspective, I'm kindda glad that the trip to Italy has been postponed. This enable me to focus more on my training plans. (But yang, pleaselah try to push it before the year ends). Problem is, I'm not consistent when it comes to executing the plans. So, rather than keeping the plans hanging inside my PC, I've decided to include it inside my blog and get a printed copy pasted on my office wall to ensure it's being religiously followed.
Here's comes the plan:
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