Sexy Abs

Let's see, today i feell like talking about abs...not my abs...it's ABS..in general....I've downloaded a exercise video from self webpage last week, and part of my weekend activities was focused on strengtening my abs...(dah ketak sket...call me perasan, i don't care...but seriously....less flabby and guggly (ada ke word nie? who cares, i like this word) than before). And thank you blogspot for releasing the video uploading. At least I can place my favourites exercises here. At first glance when watching the video, you wouldn't feel a thing. Seriously! Yelah, no tightening and abs movement going what...but after trying the exercise, I tell ya, you'll have this cramping feeling at your lower back and other parts of the body as well, which can be translated into 2 meanings:

a) You're doing the movements CORRECTLY and feeling the contraction of your muscles .

b) Are you kidding me? You're absolutely trying to kill yourself with the wrong movement.

Do try this 3 times/week in non-consecutive days for promising result. Why do I sound like the advertising people pulak nie?